Magical Popcorns

 Magical Popcorns

When a variety of corn kernel is heated, they expand and puffs off to popcorns. Now the question is why am I calling the simple popcorns magical? There are many reasons behind it so let just start and read the whole blog to see the magic of popcorns.

Air-popped popcorn is naturally excessive in nutritional fiber and antioxidants. They are best for diet because of low calorie and fat percentage, the best part is they are free of sugar and sodium so the patients suffering from high sugar and blood pressure could easily consume the popcorns. This could make it an appealing snack to human beings with dietary regulations on the consumption of calories, fat or sodium.

Corn is High in Dietary Fiber

Corn is high in dietary fiber, which works with the digestive regularity, keeps a sense of fullness during the day, is vital for a healthy heart. Because of its high fiber content, eating popcorn may assist to promote healthful gut microorganisms which are vital for not the handiest digestion, however also for a healthy immune system.

Popcorn is "Comfort Food"

Popcorn helps to reduce the Depression, vitamin B3 present in the popcorn, has been studied for its potential to help ease depression, making popcorn a Comfort Food.  

Eating Popcorn Prevents Constipation 

As we all know the popcorn is all whole grain, the insoluble fibers present in the popcorn helps to reduce constipation by keeping the digestive tract in check. Researchers have located out that folks who ate popcorn frequently accelerated their daily fiber Consumption by 22%. Eating greater fibrous food helps in relieving constipation.

A Healthy Snack For Weight Loss

Popcorn is the world's healthiest snack as it contains many minerals and vitamins. When cooked in the right way e.g air-popped or using olive oil then it is the best snack for weight loss. Popcorn contains about 8% of your daily value of iron.

Other Nutrients and Minerals Present in the popcorn are

• Calcium 
• Magnesium
• Potassium
• Zinc 
• Folate
• Thiamin
• Niacin
• Vitamin B6, A, E and K

Reduce cholesterol level  

Fibers function in many ways within the body and eliminate extra cholesterol from the walls of blood vessels and arteries, thereby reducing the general cholesterol levels within the body, and hence decreasing the possibility of heart attack and strokes. This also reduces the stress at the cardiac system.

How To Make Healthy Popcorns

Here I am going To share the simple recipe to make healthy popcorns

 Ingredients

1. Olive Oil - 1 Tablespoon
2. Corn Kernels - 1/2 Cup or As Required

Directions

1. Grease the Pan with 1 Tsp of olive oil using Brush.
2. Add Corn kernels.
3. Corn the Pan and Cook for 2-3 Min or until the Popping stops.
4. Remove From Stove and serve.

You can also watch this fast video about how to make healthy popcorn at home.

In the end, we concluded that Popcorn is very healthy and Consuming it in moderation way even helps in weight loss.